As a psychology and digital media graduate, I once fell into the trap of endless free spins in a game called '招财兔'—a digital rabbit garden blending Asian folklore with slot mechanics. What started as playful escapism became an anxiety spiral. This is my raw story of how reward loops hijacked my focus, and how I rebuilt my mental rhythm using game design insights. If you’ve ever felt 'just one more spin' pull you under, this is for you.